Personal Resilience
Discover how to future-proof your career and thrive in an era of constant change with our Personal Resilience programme. Instead of simply surviving disruption, learn to leverage it for growth. This course empowers you to manage your reactions to stress, transforming daily challenges into opportunities for enhanced performance and professional agility.
Through a highly interactive and practical session, you’ll master efficient techniques to build lasting resilience. From theory to application, we equip you with the tools to stay focused and productive no matter what comes your way.
Objectives
- Understand what resilience is
- Establish the need to be resilient as we continue to face challenges
- Look at the way humans are built to react and how to bypass our habitual responses
- Explore different tools and components that support building up personal resilience
- Make a personal resilience action plan to gradually embrace various techniques
Key Topics
- What is resilience and the components that help us build up our resilience
- Why resilience is important in a rapidly changing workplace and VUCA world
- How your emotional reactiveness impacts team performance
- Understanding how we fall into paradigms that limit our perspective
- Identifying your daily triggers and self-talk patterns
- Embracing a growth mindset to face challenges positively
- How to relax our body to calm down our reactions to events
- Becoming more mindful in our private lives and in the workplace
- How to strengthen your resilience
Bookings
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