How Reactions Affect Our Communication | Mastering the Moment

Mastering the Moment is a series of concise, ten-minute self-improvement episodes offering actionable insights and effective responses to life’s challenges.

Heidi explores how reactions influence the way we communicate. It’s natural to get emotional when we react, but do we understand what’s really happening in those moments? Heidi shares insights on recognising our emotional triggers, managing our reactions, and choosing more effective ways to communicate when emotions run high.